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Discovering the centuries old woods of La Montagnola, by foot or mountain bike, meeting animals native to Umbria and watching them in their own environment is like stepping to another world.

Guests can visit the estate oil mills, attend an olive oil seminar, and learn how to select and appreciate the quality of our extra virgin olive oil production.

La Montagnola also offer a three hours cooking class that take place in the master kitchen of the 18th century villa. Here they will share some of the secret recipes of umbrian cuisine: home-made gnocchi with a tomato sauce that melt in your mouth, the crispy and delicious “ torta al testo” are just a few of the dishes you will prepare for your dinner.

During certain time of the year “La Montagnola” also organizes pilates and yoga workshops for beginners and intermediates. The yoga room is fully equipped with mats, blocks, belts and blankets.

• www.pilateshudson.com